Our Services:
200 Hour Yoga Training
Module One
The Enlightened Life
Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don’ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life.
Required Reading: The Sutras of Patanjali
40 hours in studio or on zoom
10 hours of prerecorded training
Module Two
Anatomy of a Healthy Life
Learn the technical aspects of the classical yoga postures and the human anatomy and physiology required to teach them. Advance your physical practice and become confident instructing powerful breathing techniques. Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the bandhas and how modern science is used to support and demystify yogic traditions
Required Reading: The Science of Yoga: the risks and the rewards by William J. Broad
40 hours in studio or on zoom
10 hours of prerecorded training
Module Three
Finding Calm in an Age of Speed
Deepen your understanding of the mind-body,connection through a comprehensive study of the chakra system. Awareness of the interplay between energetic and physical anatomy, will help you recognize unbalanced emotional and physical energies within and how to restore the balance. Explore the classical postures in gentle, restorative and accessible ways and learn to teach others how to find calm though chanting and meditation.
Required Reading: Living Your Yoga by Judith Hanson Lasater
40 hours in studio or on zoom
10 hours of prerecorded training
Module Four
Past, Present and Future of Yoga
Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teachings to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your standards high as you embrace your new endeavors with integrity and a very open heart!
Required Reading: The Bhagavad Gita
40 hours in studio or on zoom
10 hours of prerecorded training